Millets are a diverse group of highly nutritious, small-seeded grasses grown for human consumption and animal feed. They were among the first cereals domesticated, and have been a staple food in many cultures for thousands of years.
1. Pearl millet : The most widely grown type of millet, pearl millet is a small, round grain with a mild, slightly sweet flavor. It is a good source of protein, fiber, iron, and magnesium.
2. Foxtail millet : Foxtail millet has a slightly nutty flavor and a chewy texture. It is a good source of protein, fiber, phosphorus, and manganese.
3. Finger millet : Finger millet has a long, slender grain that is often called ragi. It has a slightly sweet flavor and a slightly sour aroma. It is a good source of protein, fiber, calcium, and iron.
4. Proso millet : Proso millet has a small, round grain with a mild, slightly sweet flavor. It is a good source of protein, fiber, magnesium, and phosphorus.
5. Sorghum : Sorghum is a type of millet that is often considered a separate grain. It has a large, round grain with a sweet, slightly grassy flavor. It is a good source of protein, fiber, iron, and potassium.
Millets are a great addition to any diet. They are gluten-free, high in fiber, and a good source of essential nutrients.
